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Body, Mind & Spirit | - 6 items found in your search |
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Daniel G. Amen MD Change Your Brain, Change Your Body
Harmony February 16, 2010 0307463575 / 9780307463579 1st edition Hard Cover NEW NEW 9.3 x 6.2 x 1.4 inches
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re¬nowned Amen Clinics, where Dr. Amen and his as¬sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces¬sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav¬ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures.
Price:
17.95 USD
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