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Author Name: Daniel G. Amen MD
Title: Change Your Brain, Change Your Body
Binding: Hard Cover
Book Condition: NEW
Jacket Condition: NEW
Edition: 1st edition
Size: 9.3 x 6.2 x 1.4 inches
Publisher: Harmony February 16, 2010
ISBN Number: 0307463575 / 9780307463579
Seller ID: CRS2002
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re¬nowned Amen Clinics, where Dr. Amen and his as¬sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces¬sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav¬ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures.
Stress management; health and mind; mind & body; change how; weight loss; brain health; mind & change; steps to improved function; self help; personal health;
Price =
17.95 USD
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